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Coping with mild to moderate depression

The following are some specific types of depression which
have been identified.


Bipolar disorder (Manic depression)
About one per cent of the population will experience bipolar
disorder at some time in their lives. A diagnosis of bipolar
disorder means that you have both ‘high’ and ‘low’ mood
swings, along with changes in thoughts, emotions and physical
health. The mood swings are normally more extreme than
everyday ups and downs. This problem is sometimes also
referred to as manic depression. Most people with bipolar
disorder have their first episode of depression in their late
teens or early twenties, and without treatment it is very likely
to recur.

Post-natal Depression
About 10 to 15 per cent of women experience post-natal
depression in the first year after having a baby. They may be
unusually tearful, anxious or irritable, and may also find it
difficult to play with their babies and respond positively to
them. Although most women get the so-called ‘baby blues’ in
the first few days after childbirth because of rapid hormone
changes, post-natal depression is very different from this and
lasts longer. It is probably due to a mixture of biological,
psychological and social factors, and women are particularly at
risk of post-natal depression if they do not have a supportive
partner or family to help them.

If you seem to be showing signs of post-natal depression your
Health Visitor should be able to assess you and either provide
help or refer you to another professional. Most women with
post-natal depression are helped by supportive counselling,
by talking to other women who have been through a similar experience, and by antidepressant medication.

Some people describe feeling depressed regularly at certain
times of the year. A key feature of this kind of depression is the
desire to sleep more and eat carbohydrate foods. Usually this
kind of depression starts in the autumn or winter, when
daylight is reduced. If you experience this kind of depression
you may be helped by specially designed bright light therapy.

What causes depression?

 

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